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Category Archives: My Story

Philly Livestrong Challenge 2012

Here’s the conversation I had with my gastroenterologist five years ago:

Doc: “Tracy, the mass that was on your pancreas two and a half years ago is still there.”

Me: “What mass?”

Yep. Five years ago almost to the day I learned that my doctors royally screwed up and left a tumor to grow on my pancreas. A few weeks later the mass was biopsied, and a couple weeks after that I learned that the tumor had metastasized to my liver and chest and that modern science had no way to put my brand of cancer into remission.

Back then I was a music student finishing up my last year of an undergraduate degree so that I could go on to earn a doctorate and teach music theory. I was overweight and weak with nausea and pain on most days.

Today, I’m 103 lbs. of pure muscle gearing up to ride a 100-mile bike ride over thousands of feet of elevation on Sunday, and I’m a professional writer.

Back then I cried when I heard a piece of music I loved because I thought in five years I wouldn’t be alive to teach that same piece to students of my own. Well, I was partially right. I’ve switched careers, so I will not be teaching that piece to students, but not only am I still alive, I am in the best shape of my life — a true athlete — with cancer.

On Sunday Tommie and I officially celebrate five years of health when we ride the Philadelphia Livestrong Challenge century. With the help of our friends and family, we’ve raised more than $6,000 to help pick a fight with cancer, and we’re ready to ride.

Thank you to everyone for your tremendous support, your love, and your friendship.

I cannot wait to cross the finish line on Sunday.

Eff you, cancer.

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Where Have I Been?

Almost five years ago I sat in a classroom at George Mason University fighting back tears while listening to Beethoven’s Waldstein Sonata, figuring that I would not be alive to complete my doctorate and teach the piece to students of my own one day.

Well, I was partly right: I will not be teaching the sonata to anyone, but not because I’m too sick.

As many of you know, my interests shifted when I learned that I had cancer. My passion for music fizzled out, and I eventually left my graduate program in music theory. While my body grew healthier and stronger — despite tumors lingering on some vital organs — my work life stalled. I was too focused on my health to think about work.

Instead, I started writing.

At first I wrote because I had a crazy story to tell and finished a first draft of I Have Cancer. And I’ve Never Felt Better! Then little by little I started writing pieces about my healthcare journey for publications like Balanced Body Pilates COREterly e-newsletter, Physicians News Digest, and KevinMD.com.

I quickly realized that it wasn’t writing about my story that made me happy; it was simply the act of writing anything that did. And so I set out to become a professional freelance writer while also finishing and marketing my book.

The reason I haven’t been blogging very often here, is because I have been extremely busy writing for Washington Post Express and Whole Life Times magazine, in addition to wrapping up edits on the book so that we can launch it as an e-book this summer.

It was five years ago that my doctor wanted to send me back to the hospital for some new pancreas scans to see if he could figure out why I was in so much pain. I was certain the tests would reveal nothing and I’d be sent home with stronger pain killers, and then I’d crack open my musicology book or practice an aria for a voice lesson. Instead I walked into a new world that was at first terrifying but has ironically given me a richer, happier, and healthier new life.

It feels wonderful to be on a career path once again. It also feels wonderful knowing that freelancing allows me the flexibility to continue riding my bike and exercising every day if I want, maintaining my vegetable garden, managing my home, and cooking gobs of healthy plant-based meals.

I was a workaholic before my cancer diagnosis, and then I was stuck in a cancer funk not sure of what I wanted to be if and when I grew up. Now I’m just enjoying a boring, normal, quiet life with Tommie, our cats Briscoe and Curtiss, and our bikes.

So, while we’ve had a bit of a lull on the blog, there’s been a whole lot of work happening behind the scenes. You’ll be the first to know when the book is ready to launch, and I’ll continue to post articles I write, along with interesting articles I read, to Facebook and Twitter.

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No Scanxiety!

I don’t know exactly why, but it’s that time of the year again, and I have no anxiety about going back to the cancer center for scans.

Tis the season to be scanning! Last month Tommie and I drove down to UVA for follow-up brain scans to see how his tumor, Malfoy, was doing. It was the first time we’d take a look since he was diagnosed in the fall. And, as hoped, Malfoy was the half the size. The doctor also figured a way to titrate Tommie’s medication so that he could continue to fight the tumor without feeling side effects, and my hubby is now starting to experience that superhuman strength I discovered when we took the bastard primary tumor off of my pancreas. Huzzah!

I have a couple theories on why I’m not worried about my scans next week. First, I feel amazing. You wouldn’t believe the crazy sh-t my trainer James has me do in the gym. I can do everything he throws at me, and I leave feeling energized. How sick can I be if I can do thirty-six pushups with my feet on a large ball and climb hills on a spinner bike between sets?

My other thought is that by fully making the switch from musician to writer I’ve taken away the last link to the time I was diagnosed with cancer. Tommie and I went to see the musical Hairspray in January, and I literally bawled the entire time. Music is like a gateway drug to that horrible Cancer World, because I was immersed in music when I was immersed in cancer. So, at least for now, Music is dead to me. Pfft. I spit on it!

Normally about a week or so ago I would have started fretting. I would have not been able to do anything productive other than play Sudoku. But the scanxiety hasn’t come. I sent off an article and a side bar to the editor of Whole Life Times on Wednesday, and I’m working on two articles with side bars for the Washington Post Express. I’m mentally sharp, and I’m motivated to research and write despite looming scans next week.

One doctor said that he treats patients, not scans. No matter what the scans show next week, how sick can I be? I’ve said it before, but it remains true: I’ve never felt better! I’ll deal with whatever the doc tells me when I get the results on Wednesday. Then I’ll go back to the gym Thursday morning and tackle whatever insane challenge James throws my way with a maniacal smile on my face. Creepy, but true.

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My Storied Surgical Scar

Seven days after my surgeon removed half of my pancreas, a golf ball-sized tumor, and my spleen I touched my belly for the first time. I was unable to feel the skin below the four-inch scar down to my bellybutton, and I was told that numbness would probably always exist. Nerves were most likely damaged irreparably from the incision. At the time I was disturbed by the lack of sensation, but I’ve grown used to it. That surgery gave me back my health, so if the only downside was that I couldn’t feel part of my belly, I’d live with it.

As it turns out there have been a number of other repercussions from my scar — mostly negative, but at least one positive.

On a superficial level, the scar developed a keloid. (Is that grammatically correct? It developed a keloid, as if a keloid is a noun? I’m going with it.) All four inches, which diagonally cross the front of my torso below my left ribs became hardened, raised, red, and itchy. My dermatologist performed a series of corticosteroid injections into the scar to fix the problem. Each shot produced searing pain which caused me to comment: “You know, my pancreas surgery had nothing on the pain from these shots.” I endured something like 30 injections total. Inexplicably painful.

After the keloid went down (I still have one red raised bump, BTW) I saw my surgeon for a follow-up visit, and he observed that the scar didn’t heal properly at all. Rather than a nice thin line which he hoped to give me by gluing the incision back together, my scar is wide and kind of wrinkly. Not pretty. Dr. F. said I should have a surgical procedure done where they cut out the old scar so a new one could form. Not gonna do that!

While my scar was keloiding, unkeloiding, and widening (See how I used keloid as a verb now? Is that grammatically correct?), I was trying to get my abdominal muscles to activate once again. I’m still working on that. My left abs continue to act as if I had a stroke four and a half years ago. I have to will them to work, and they can only do so much. My brilliant trainer James continues to give me exercises multiple times a week to wake them up — it’s working little by little.

Part of the challenge of reactivating the muscles is that I have adhesions inside my abdomen from the scar. Threads of stiff tissues have worked their way through my muscles inside my belly. My friend, massage therapist, chiropractor, healer, and, if I’m being completely honest, torturer Dr. Ginger Lowe works to loosen up the adhesions through deep deep deep tissue massage. Until she started digging in I had tremendous difficulty climbing hills on my bike, but she found adhesions holding my diaphragm back. After a session or two I felt like I could finally breathe — my lungs were able to expand fully for the first time in years. Until that experience I had no idea that my scar could have such hold on my health.

Beyond the breathing difficulty, I’ve had back pain for a few years now, which stems from my muscle weakness as well as the scar adhesions. My orthopedist explained that I have what’s called “QL Syndrome.” The quadratus lumborum is a large muscle that runs from the top of your hip up to your middle back on both sides, and you use it for everything — sitting, standing, walking, lifting, you name it. Because you use it constantly, it’s one of the most difficult muscles to treat once it becomes inflamed. It never gets a chance to rest; thus the term “syndrome.” James, Ginger, and I hope that by releasing the scar adhesions, and by strengthening my abdominal muscles, my QL muscle will finally be able to calm down. Until then I can at least know that my back pain is merely an annoyance rather than anything to worry about.

Returning to the superficial, next week I’m going to get my scar lasered. My doc tells me that it might take three to five sessions to get it looking good. Some people (crazy people she said) might even ask for ten treatments, but she said that she or I would be happy with up to five. She said I might even be happy with just one treatment. It alone will make the skin look less wrinkly, thin out the scar, and take down that one red bump I have left.

I think I might actually be fine with only one treatment. You see, I like my scar. I was sick for nine miserable years, and the surgery gave me back my life. When I see my scar I am reminded of the second chance I’ve received, and I’m proud of myself for persevering during that horrible decade of pain, nausea, vomiting, hives, hypoglycemia, and weakness.

Six months after my surgery when I was getting used to my new superhuman strength, Tommie and I participated in an Amazing Race-style scavenger hunt in DC. One of our challenges was to perform a handstand under a building named after a president. Tommie had never done a handstand before, but I had as a kid, and so I said I would try. He went to spot my legs but within seconds I was balancing on my hands under the Ronald Reagan Building. You can see a picture of it above. If you look closely, you’ll notice the four-inch scar tattooed across my belly.

I love that picture because it tells my story. I went through hell and back and came out stronger than before, and I have the battle scar to prove it. I’m ready to pretty it up a bit with the laser, but I plan on letting my scar stay with me for the rest of my journey. Here’s hoping it lives a long life all alone without any further surgical scars to keep it company!

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Livestrong Challenge 2012

Lance Armstrong founded Livestrong fifteen years ago this week. That wonderful foundation was born just about one year before the first symptoms of my cancer began to appear. Over the past fourteen years I’ve gone from frail to frightened to fighting back, and today I’m stronger and healthier than ever before. I owe much of that strength to Livestrong.

When we realized in 2009 that my cancer had not progressed since we discovered it two years earlier and I wouldn’t have to travel to Europe for experimental radiation therapy, Tom and I decided to celebrate by riding our bikes a lot. We found the Philadelphia Livestrong Challenge and committed to riding forty-five hilly miles and raising money to fight back against cancer.

I learned that summer that nine years of illness followed by major pancreas surgery had left me not so fit. On practice rides and at the event, I struggled to walk my bike up most hills while others pedaled past me with ease. Regardless, I grabbed my survivor rose, crossed the finish line, and knew that if I could go from vomitting for years with an undiagnosed tumor to riding my bike forty-five hilly miles with metastases, I could do anything — including beat cancer.

The next year we celebrated another healthy year by riding a century — a 100-mile cyclist’s rite of passage. Tom and I chose to ride the Seagull Century, because it was flat. After barely making it forty-five miles in Philly, the Livestrong century, and even its metric century (seventy miles), seemed way too advanced. I could ride 100 miles, but 100 hilly miles? Not a chance!

In 2010 we crossed the finish line at the Seagull and could officially call ourselves cyclists — 100 miles in one day.

This past year, with a century under our belts, Tom and I decided to tackle The Hills and trained for the Livestrong hilly, hilly, hilly, seventy-miler back in Philly. As it turned out, we trained so well, that we crossed that finish line with ease. Not only was I fully recovered from my illness and my surgery, but I was in the best shape of my life — with tumors still in my liver and chest.

This year we will celebrate five years since my diagnosis. It’s apropos that for such a milestone anniversary, we’re going to accomplish what seemed impossible before — we’re going to tame the hills of Pennsylvania and ride the full Livestrong century.

Amazingly, this fall we learned that the whole time I was beating back cancer on my bike, Tom had a tumor growing on his pituitary gland. He’ll be celebrating one year successfully fighting his brain tumor when he crosses the Livestrong finish line with me in August.

One of my doctors recently said that he doesn’t treat scans; he treats patients. Each time we ride our bikes, Tom and I are reminded how incredibly healthy we are — despite our tumors. I’m not a cancer patient, and Tom is not defined by his brain tumor. We are healthy and fit athletes who simply produce funny looking pictures under scanners.

Without our bikes and a whole lotta inspiration to ride farther each year, we wouldn’t be half the people we are today.

Thank you, Livestrong. Eff you, Cancer. And eff you, Malfoy!

P.S. Our fundraising efforts have just begun. If you’d like to join us in saying “Eff you!” to cancer, please click here to support Livestrong. You’re also welcomed to join our team and participate in the ride (10 – 100 miles) or run in the 5 or 10k the same weekend. There’s nothing more empowering than accomplishing a physical challenge you never thought possible. Let me know if you’d like more information.

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Where’s the Beef? The Link Between Cancer and Meat

T. Colin Campbell is the author of "The China Study" and a pioneer in research on the link between animal protein and cancer.

Does eating meat cause cancer? I’m on a mission to find out.

In my book I Have Cancer. And I’ve Never Felt Better! I’ve chronicled the journey that has gotten me to this incredibly healthy place in my life, and now I’ve begun a new journey: to try to understand why I’m so healthy. I’m starting my quest by investigating the supposed link between meat consumption and cancer.

Why there? It’s possible that becoming a vegetarian stopped my neuroendocrine cancer in its tracks. A CT scan in 2004 picked up “attenuation” on my pancreas. In 2007 a repeat scan told us that the initial attenuation was actually a tumor and that it had gotten smaller since the first scan. Between those two scans the only factor that changed in my life was my diet — I stopped eating meat.

When we fully investigated my situation in 2007 we learned that the tumor on my pancreas had metastasized to my liver and chest. Our initial plan was to remove the primary tumor surgically (which we did) and then go after the metastases in a targeted radiation trial later in the year, but when I underwent scans to apply for the trial, the remaining tumors had gotten smaller and were not visible on CT scan. Not only was I no longer a viable candidate for the trial, I was no longer sick.

We’ve been watching the disease since then, and every scan shows either no new growth or more reduction, and I’m still not undergoing any treatments. The disease is simply “indolent.” It obviously wasn’t always indolent, because the primary tumor grew as big as a golf ball, and tumors developed elsewhere in my body, so why is it stopped in its tracks now?

One theory is my plant-based diet.

I’m an intellectually curious individual, so even though I’ve read The China Study and watched films like Forks Over Knives, I want more information on the supposed link between meat and cancer.

So this week I logged into a research port and found scores of studies investigating the issue. This statement from the European Prospective Investigation into Cancer and Nutrition (EPIC) study blew my mind:

“In 2008, there were an estimated 3.2 million new cases of cancer and 1.7 million deaths from cancer in Europe. The fact that only 5-10% of all cancer cases are due to genetic defects and that the remaining 90-95% are due to lifestyle factors (including smoking, diet, alcohol, physical inactivity, obesity, and sun exposure), infections, and environmental pollutants provides major opportunities for preventing cancer [emphasis mine]. Within the lifestyle factors, it is widely accepted that nutrition and related factors such as alcohol intake, obesity, and physical activity, play an important role in cancer occurrence, possibly representing the most important contributors to cancer risk after smoking. However, in spite of decades of epidemiological investigation, scientific evidence on the relationship between several cancer sites and some foods and nutrients is still insufficient or inconsistent, frustrating the establishment of solid conclusions.”

Would you have ever guessed that at least 90% of all cancers come from external factors? That we could prevent almost all cancers through lifestyle choices and a cleaner environment?

I’ve only begun my research and I’ve already seen studies which confirm a link between meat consumption and colorectal and pancreatic cancer. But until recently there has been a dearth of research in this area, and I’d like to find out why. I’m excited to see what I can learn, and I will be certain to share my findings with you.

Cancer, you really did pick the wrong girl this time. I’m not just going to continue making my body as inhospitable as possible for you, I’m going to get all my friends to make your life a living hell too.

Eff you, Cancer!

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Washington Post Story

This morning Jennifer LaRue Huget posted a story about me, “Same pancreatic cancer, different outcome,” in the Washington Post’s “The Checkup” health blog. She had written a piece last week about Steve Job’s death and how devastating a pancreatic cancer diagnosis is, and I wrote to her that not all pancreatic cancers are equally aggressive.

The traditional pancreatic cancer, adenocarcinoma, is a savage killer. Neuroendocrine pancreatic cancer — what I have — is much slower, and patients can live a long, full life with the disease.

I reread Jennifer’s Steve Jobs’ story and only saw terror and torment in the reader comments, and so I’m glad that she followed up with this piece on the “other” pancreatic cancer. Not only can patients live with this cancer just like living with other chronic diseases like diabetes, but we also have a better chance that researchers will improve treatments during our lives. Since I was diagnosed four years ago I’ve seen the approval of two new forms of medications, and the targeted radiation therapy we thought I’d need which was only in trial in the Netherlands is now more available in other countries in Europe. Soon enough it will be offered in the U.S.

I have one correction to the WaPo piece: I learned that my primary tumor metastasized a month after diagnosis, not a month after surgery. My surgery actually got delayed a few weeks, because we had to investigate whether we should take out part of my liver in addition to the pancreas surgery that was already scheduled.

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Why Did My Cancer Stop Growing?

I ponder this a lot: What caused my cancer to stop growing?

Small recap if you are new to my story. I was sick for nine years vomiting, doubled over, weak, with hypoglycemia, trigger fingers, hives, nausea, blah, blah, blah. Then in 2007 a doctor found the tumor on my pancreas. Then a month later a radiologist told me that it spread to my liver. Then my surgeon called me to tell me that it also spread to my chest. Then my hubby, Tom, and I freaked. (understandably)

We thought I’d need radiation therapy, chemotherapy, or more surgery, but here we are more than four years since my diagnosis, and the disease is stopped in its tracks. We took out the primary tumor in 2007, which left me with metastases (mets) in my liver and chest, so why aren’t they doing anything? They obviously grew at some point, or they wouldn’t be there now, so what caused them to stop?

Possible reasons:

  • Removed primary tumor — My surgeon said he believes that sometimes when you take out the primary tumor the mets lose their power. I liken this to intergalactic battle — you take out the mother ship, and all the little baby ships flail around and then die.
  • Plant-based diet — The first CT scan to pick up the primary tumor showed a smaller mass in 2004 than the next CT scan in 2007 did. Did the tumor shrink during that time? If so, the only change in my life was my diet. I became a vegetarian in 2005. That would also explain why all scans of the mets continue to show no new growth and sometimes shrinkage.
  • Exercise – Since we removed the primary tumor I’ve felt super human, and so I’ve been more athletic than ever before in my life. Have all my bike riding and gym workouts emasculated the mets?
  • Reduced stress – Tom has been amazing. He’s taken on the wage-earning duties for us so that I could take care of my health and get life back to normal while living with cancer. What if I had stayed in a 60-hour a week, stressful job? Would my immune system be as strong?

So, why did my cancer stop growing? I’m guessing the answer is “all of the above.”

A perfect storm of mistakes left that tumor on my pancreas for nine years, and maybe a perfect storm of lifestyle choices and medical decisions has allowed my body to overpower cancer. I don’t think we’ll ever know the exact reason why my cancer stopped growing, so I’m just going to follow my doctor’s orders:

“Don’t change a thing. Whatever you are doing is working, so don’t change a thing!”

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On Writing for KevinMD

Yesterday KevinMD.com posted an article I wrote on the nine long years it took the medical community to find the tumor on my pancreas, and I was very nervous to see how it would be received.

You see, as much as I think my story is interesting to hear and important to tell, I’m always nervous about what other doctors will think of it. Months ago I asked a doc who is also a published author if he’d read an early draft of my book and give me his honest feedback. Part of me was terrified that even after changing the names of the doctors in my story, other doctors would think of me as a problem patient and not want to treat me if my book got published. My beta-reader doc told me instead that after reading about all that I’d been through, he felt that I deserved the best medical care around, and he couldn’t imagine any doctor who wouldn’t want to treat me. “Even trial lawyers get treated by doctors!” he said.

Well, it seems that there are many good docs out there who understand when I ask detailed questions about my health and follow up questions about reports that I’m an advocate for my health — not a problem patient. I received a lot of great feedback yesterday after the article hit, including a number of emails from doctors.

When I encounter old-school, holier-than-thou docs nowadays, I thank them for the time and then find a better doctor to “care” for me. I always joke that I’m the “CEO of my health,” and four years after my cancer diagnosis, I still have to work just as hard to make sure my doctors are seeking root causes of problems rather than treating symptoms, as well as treating me with respect.

It’s hard work, but there’s no one better qualified to look out for my health than me.

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I’m Turning Forty. And I’ve Never Felt Better.

Exactly four years ago Tom and I were stuck waiting and waiting and waiting to find out if my biopsy results were positive for cancer. We all know how THAT turned out.

Well, tomorrow I turn forty, and to celebrate Tom and I are going to ride our bikes fifty miles in the Bay County Century around Annapolis. This is not what I thought I’d be doing back in 2007. All I could see in my future back then was major surgery, chemotherapy, and baldness. And while I was right about the surgery, I had no idea that it would be the tipping point to the healthiest years of my life.

People often ask me where I find the motivation to exercise as much as I do, and I explain that I do it because I love it. After being sick for nearly a decade, when I recovered from my surgery I felt superhuman without that rat-bastard tumor on my pancreas. I suddenly had energy and strength like I’d never known before. All I wanted to do was play! (Still do, for the record.)

I’ve been doing a lot of reading about integrative medicine lately, and how doctors are working with patients to make their bodies as inhospitable as possible to diseases like cancer through nutrition, exercise, and relaxation. They’re having great success.

I guess I’ve been my own integrative medicine doc out of luck and circumstance: exercising because I finally could, eating a plant-based diet because I loved animals, and the ability to take time for myself because of the most awesome hubby on the planet.

Thing is, while I’m turning forty tomorrow, I’ll really be celebrating four — four years of health since discovering that I have cancer.

Eff you, Cancer!

P.S. In case you weren’t sure, according to Wikipedia, “40 (forty) is the natural number following 39 and preceding 41.” (And if I might add, it’s two numbers shy of the answer to life, universe, and everything.)

 

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